One Way Link Building - 30 One way links

We need to acquire 30 one way links (non-reciprocal) for our weightloss informational web site. 1) One way links permanent links only - no reciprocal links accepted. 2) We expect our links to be from quality and themed sites - not those with low PR, poor content, no forums, questbooks, FFA's, low quality free directories or websites created just for exchanging links. 3) Themed and relevant links- means those relating specifically to the health/weightloss industry. 4) The link page should have at least a Google Page Rank of 3. This does not mean that the home page is ranked a 3 but the actual page our link is placed on is ranked a 3 or higher. 5) The page the link is on must not contain more than 50 links to other external sites. 6) One link per domain and all sites must be hosted on different class C IP addresses. 7) No links on redirects, hidden behind rel="no_follow" tags, JavaScript, etc. The search engine spiders must be able to crawl the page our link is listed on easily. 8) The pages linking to my site should already be included in other search engines to rule out any bad neighbourhoods/banned pages. Rule of thumb will be that if the page has Google PageRank assigned and has a cached version of the page showing from Google then it is acceptable. 9) A list of 5-10 keywords/phrases will be given when the project is awarded and each link obtained must use one of the recommended keywords/phrases as the linking anchor text to be accepted as a link. Please let us know your method of acquiring links and time to completion in your bid. ## Deliverables Deliverables to include report- Excel file or e-mail with links that are up and running. This information will consist of URL, PR and IP address. ## Platform n/a