simple sql scripting

I have some data in an sql db that I need to convert a little and then export the data into an ingress 2006 database. The data will be imported into ingress using flat files. I will be only importing about 1 to 3 tables max. each of the tables should be exported from sql as flat files. I will need scripts wiring for each of the step. As for converting data, it will be things like converting text in a field to all uppercase and adding a 0 to the beginning of a telephone number. Real easy stuff. I would prefer someone who had worked with ingress db before.