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ALL YOU NEED TO KNOW ABOUT NEGATIVE CALORIE FOODS – A FREE LIST
A free list of the entire negative calorie foods are given below, but before jumping in to it, you need to know what it really means. There's nothing like a negative calorie – a calorie is a unit of heat and it can by no means be negative. Therefore, when you hear people talking about negative calorie foods, it just signifies food containing lower levels of calorie that requires more energy to eat as well as digest it than what the food contains.
For example, Consider water as a food, and then a negative calorie would be cold water. The body needs to apply more energy in order to match it up with the body temperature, as it contains no calorie. This means that every time you drink a glass of cold water, you actually burn up a few calories and lose weight. However, very few foods are like this. Most of the foods that are a part of the list do not make use of more calories than they actually add, or even if they do, the result is negligible…till the time you actually remember that the body applies energy at the same time to keep breathing and staying alive. Celery is an example of one such food that doesn't provide the body with adequate calories to help in covering both; the energy applied to digest and applied while you are sitting idle. That's the reason why it is called negative calorie food.
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