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8 Best Exercises for Lower Abs
The lower abs is perhaps one of the toughest areas to tone down, as commonly believed. However, if you are told that the lower abs is just a misnomer, what would you say?
The abdominal wall, or the rectus abdominis muscle, covers the entire midsection connecting at the pelvis. Still, it is a common perception to treat low and upper abs differently. Resultantly, people search for workouts and exercises that can help them lose the much-feared lower belly fat.
Yes, lower belly fat is stubborn, but you have to workout in totality to get best results. Noted below are 8 exercises for your lower abs that can tone your core to make it stronger and fat free.
#1: Ninety Degree Static Press
This is one of the best exercises to wake up the core right from the start of a workout. It can be an ideal stand-alone exercise too.
Lie on your back with hips and knees bent at 90 degrees, keeping feet flexed. Extend both arms and press your palms on top of the thighs. Take deep breath in, and while exhaling, brace your abs tight inside, pressing the lower back on the floor and pushing both thighs into the hands, like you are pushing back against the thighs. Do not move your legs.
#2: Plank Row
Planks are undoubtedly the best exercises for lower abs and more muscles. Get ready in plank position with glider under your feet. If there are no gliders around you, use towels or plates. Hold your planks, pressing down on the gliders, and slide your leg