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I'm looking to engage a freelancer to help manage and reduce the impact of negative reviews for my business across various platforms. Key Responsibilities: - Focus heavily on reducing negative reviews to improve overall online reputation. - Provide tailored and strategic responses to negative reviews. - Implement measures to prevent, manage and address negative reviews. Skills and Experience Required: - Proven experience in online reputation management. - Strong understanding of various online platforms. - Proficiency in crafting responses that can defuse negative sentiments. - Familiarity with tools and strategies to tackle negative reviews effectively. Please share any relevant portfolio or case studies. Your approach to this project will be critical in determining the s...

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I'm looking for a professional who can help me increase the efficiency of my current operations. Key areas of focus: - **Process Excellence**: The intent is to optimize various facets of the operation to make it more streamlined and effective. Specific tasks include: - **Quality Control Optimization**: Ensuring that our products meet the required standards and implementing measures to reduce errors and defects. - **Order Fulfillment Enhancement**: Streamlining our order processing and fulfillment procedures to ensure quicker delivery times and improve overall customer satisfaction. The ideal candidate for this project should have a solid background in process improvement and a proven track record in optimizing quality control and order fulfillment processes. Experience wi...

I'm in need of some technical help to clear out some files that are bogging down my computer. I'm not exactly sure what needs to be cleared, but I know that it's likely temporary ...are bogging down my computer. I'm not exactly sure what needs to be cleared, but I know that it's likely temporary files, browser history, and cache that can be removed to free up space and improve the performance of my system. Key responsibilities: - Identify and remove unnecessary temporary files that are hogging my computer's storage - Clear the browser history to improve privacy and reduce the load on the system - Manage the cache to optimize the performance of my computer I'm looking for someone who's experienced in computer maintenance, and is able...

-We need you to enhance this landing page while keeping the same info and colors (more colors can be added but do not reduce). -Creativity is key. -Reference: - attached is the landing page

I need a freelancer to optimize a JPEG picture for faster loading and upload it to a designated location. Key requirements: - Optimize the picture to reduce its size to enable faster loading on a website. - Ensure the optimization process maintains a reasonable quality of the image. - Professional experience in handling pictures for web use would be an advantage.

I need a skilled WordPress developer to assist me in optimizing images on my website. I'm looking to reduce the loading time of my website by optimizing images. This task will involve optimizing both photographs and graphics, as I use a mix of both on the site. I'm looking for a solution that can manage image optimization in two ways: - Automatically upon image upload - Manually in batches Ideally, the images should be optimized to the smallest possible size without sacrificing quality. Key Skills: - Proficient in WordPress - Experience in image optimization - Ability to automate image optimization processes - Familiarity with optimizing both photographs and graphics Your goal is to enhance the user experience on my website by ensuring it loads quickly and sm...

...Project description available in Spanish below. Project Description:We are seeking a freelance IT consultant to assist with the implementation of Peer-to-Peer (P2P) distribution solutions within our Microsoft SCCM environment. The project involves setting up either BranchCache with OSD Toolkit or Peer Cache to optimize the distribution of Windows 11 images across our network. The primary goal is to reduce network congestion and improve distribution speed while ensuring minimal disruption to our existing SCCM infrastructure. The consultant will collaborate closely with our internal IT team to define objectives, configure the P2P solutions, conduct a proof of concept (POC), and provide ongoing support and guidance throughout the project. Required Profile: SCCM Expertise: The ideal...

I need a skilled graphic designer to create a product label. The primary goal of this label is to grab the attention of potential customers. The Product is called "AFTER PARTY" It is a post-night-out recovery vitamin. The theme ... Key Requirements: - Design Style: The label should be bold and colorful, hence extensive experience with vibrant and dynamic designs is a must. - Elements: The label must include our company's logo, a concise yet informative product description, and a list of ingredients. Label Requirements: - Have a place for the logo and supplement facts panel. - Include the following Benefits - Improve Sleep - Boost Brain Function - Ease Jaw Clench - Elevate Mood - Flush Toxins - Reduce Hangovers

I require the services of a resourceful and experienced mechanical engineer. The previous consultation for specificity unfortunately resulted in no particular focus. Therefore, I need a professional with a broad range of skills including but not limited to: - Design and Drafting - Understanding and improving ...including but not limited to: - Design and Drafting - Understanding and improving the manufacturing process - Mastering thermodynamics and heat transfer Ideally, you should also be familiar with several industries such as automotive, aerospace, and energy and utilities. The main objective of the project is a trifold; we aim to enhance product performance, improve manufacturing efficiency and reduce material and energy costs. Looking forward to your bids and a fruitful coll...

...reply to leads generated. This will mean you need to be able to scrape websites in Ireland like directories/maps etc and Linkedln. Generate marketing lists of each niche and setup emails to contact relevant niche. You must have or recommend bulk sending platform (which we won't have account closed on easily for not hitting certain open rates/bounce rates etc) and ideally make sure emails active to reduce bounce rates prior to creating lists. General emails be sent ie one email for all hairdressers or one email for all plumbers etc. We are IT agency so be targeting all niches but of course will need opt out etc so we don't email clients that request removal. Do not contact us asking us what you want us to do. This is project only for someone who can come in, generate l...

I'm looking for a skilled professional that can help me in optimizing the WordPress cron jobs on my 2-5 WordPress sites. The main goal of this optimization is to reduce the CPU usage and enhance the overall speed of the websites. Key tasks include: - Turning current WordPress cron jobs into real cron jobs - Ensuring that the change effectively reduces the CPU usage - Verifying that the websites' speed has improved Ideal skills and experience: - Strong understanding of WordPress and its internal mechanics - Proficiency in working with cron jobs - Experience in optimizing websites for reduced CPU usage and improved speed - Good communication skills to explain the changes and the benefits in a clear manner. The candidate should be able to handle the process efficiently, e...

I'm looking for a professional audio technician who can address background noise in my video audio. Key requirements: - Experience in cleaning up audio specifically for video production. - Ability to effectively reduce background noise without compromising the integrity of the original audio. - A strong understanding of audio editing software. This project does not involve any additional audio services such as sound effects or background music. Just the cleanup.

Need a strong proficient administrator in Netsuite with 4+ years expertise who knows how to create Restlets, Suitelets, Suitescript, Mapped Reduce Scripts, Schedule scripts and understands Order to Cash, Item management, integrations and who can handle a range of daily tasks focused primarily on customization and configuration. Ongoing job: - Troubleshoot Netsuite integration issues, workflows, scripts etc. - Configuring and customizing record types and fields - Setting up roles and permissions - Streamlining workflows and processes Ideal candidates should be well-rounded, reliable and have extensive experience in Netsuite configuration, customization, and integration with third-party solutions, plus expertise in scripting and automation. User support and training skills will be a...

I'm seeking a skilled freelancer to create an AI solution that effectively removes text content from Word files. The primary goal is for the AI to reduce the score to zero, ensuring that none of the original text remains. A strong understanding of AI is key, along with experience in creating or manipulating Word files. Specific job requirements include: - Experience in text manipulation using AI - Familiarity with Microsoft Word files - Ability to effectively reduce text content to nil - Solutions-focused thinker who can anticipate potential challenges - Rigorous tester to ensure successful implementation - Strong communicator for collaborative workflow The end product should successfully remove all text content from a given Word file, bringing the AI score to zero. Pr...

I operate an existing business and I am currently seeking the expertise of an experienced digital marketer to help reduce the cost of our Facebook ad leads for a comic book Kickstarter campaign. Although I've managed to get close to 300 leads thus far, I am currently paying more than I would like to. Ideally, my cost per lead would sit at around $3.05 - 4.30 CAD but I would be okay with it being as high as $5.00 CAD per lead. I was previously running two campaigns that were providing me ads close to this cost, however I accidentally deleted one and have not been able to acquire USA-based leads at a price that low since then. Regarding the other international campaign, the lead cost has slowly increased by close to 50% over the last few days despite my not having made any ad...

For this project, I'm looking to significantly optimize the performance of a Savonius hydrokinetic turbine. The core objectives are: - Increase the efficiency of the turbine, particularly by adjusting the blade thickness and observing its impact on the overall performance - Reduce cavitation within the system through careful material selection and design refinements - Experiment with different unidentified materials for the turbine blades to determine the best option. I have a specific goal to increase energy generation, and thus, the ideal proponent for this task will be someone with an understanding of fluid mechanics and experience in optimization of hydrokinetic turbines. CAD design skills for blade prototyping and knowledge of material science will also be hig...

I'm looking for someone to help me set up Zobot Zoho for my customer support team. Key Tasks: - Integrate live chat: I want my customers to be able to easily chat with our agents. - Implement automated ticketing: I need the system to efficiently create and manage support tickets. - Set up FAQ self-service: I'd like to reduce the workload on my team by having a self-service option for common queries. The ideal freelancer will have: - Proven experience in setting up Zobot Zoho - Strong understanding of customer support systems - Familiarity with integrating live chat and ticketing systems - Ability to create a user-friendly FAQ self-service interface - Excellent communication skills to ensure a smooth handover to my team. Please note that my team consists of 5-10 agent...

I'm a professional audio editing who can provide a variety of services across multiple platforms. Key Requirements: - Editing: I will primarily the audio edited for clarity and quality. This will involve cleaning up the recording to remove any unwanted noise or background sounds. Also Ican to reduce noise to guarantee a smooth listening experience. - Mixing and Balancing: I have expertise to mix and balance the audio tracks, ensuring that all the elements are well-integrated and the audio levels are consistent throughout. - Mastering: To give the final polish, you will need to master the audio to make it ready for public consumption. - Multi-platform experience: I have prior experience with editing audio for Podcasts, YouTube, Audiobooks, and even music. Software: - Protoo...

As a business that highly relies on financial and costing reports, I require assistance in streamlining these reporting processes to optimize the use of my data, improve...patterns, trends or anomalies. Freelancers bidding on this project should have the following: - Strong data analysis skills with a keen eye for detail - Proficiency with Excel and similar spreadsheet applications - Expertise in automating data extraction and analysis processes Experience working with financial or sales reports is a definite plus. Your task will be to help me cut out manual work, reduce errors in our reports and uncover valuable business insights more quickly. Please provide examples of similar projects you've completed, when you place your bid. Only bidders with related portfolio will ...

I'm seeking an experienced engineer to help me propose changes to the CSA and ANSI codes concerning mobile elevating work platforms. The specific modification I'm seeking involves the manual forces restrictions. Key Responsibilities: - Reviewing current CSA and ANSI codes for mobile elevating work platforms - Proposing modifications to reduce manual force restrictions - Ensuring proposed changes are in line with industry standards and regulations Ideal Candidate: - Extensive experience in engineering, particularly in the area of mobile elevating work platforms - In-depth knowledge of CSA and ANSI codes and standards - Strong understanding of manual forces and their impact on worker safety - Proven track record in proposing and implementing code modifications ...

...website a significant revamp. Through this project, my goals are three-fold: 1. Enhanced Visual Appeal: My website needs to look better aesthetically. Creativity and an eye for detail will be beneficial in delivering a design that aligns with my brand and products. 2. Improved Usability and Navigation: I want the website to be user-friendly with a streamlined navigation process. This will ideally reduce bounce rates and improve the overall user experience, boosting conversions. Experience in user interface design and understanding of UX principles will be preferred. 3. Increased Website Traffic: With better visual appeal and improved usability, I expect more visitors. SEO skills would be a plus to attract more traffic through organic search. Note: While I'm keen on redes...

I'm on the lookout for highly skilled Excel VBA developers who can enhance my workbook's functionality and deliver efficient solutions. The scope of this project includes: - Automating data entry procedures to increase efficiency, reduce errors, and ensure accuracy - Designing custom Excel functions for a more streamlined experience - Producing comprehensive reports as per need Key Skills and Experience: - Proficiency in Excel 2013 and Excel 2016 is a must. - Strong knowledge of Excel VBA development - Prior experience with data automation and custom function creation - Expertise in generating powerful reports in Excel I am focused on seeing quantifiable improvements in efficiency and data accuracy through your work. If you have the required skills and experience and a...

I need help reducing the size of my WordPress website's database. The primary reason for this is to lower h...integrity. - **Media Files**: The site is media-rich, and the files are taking up a lot of space in the database. I need to find a way to reduce the size of these files without compromising the images or videos' quality. - **Logs and Backups**: The database size is also significantly affected by logs and backups. I'm looking for a way to manage these more efficiently to reduce the database size. Ideal Skills: - Proficiency in WordPress database optimization - Experience in handling large volumes of user data and media files within WordPress - Expertise in managing logs and backups in a way that reduces database size - Previous experience in optimizing ...

...investment records. This eliminates manual data entry, saving users significant time and effort. Personalized Tax Guidance: GCC TAX GPT analyzes a user's financial situation to generate personalized tax recommendations. It identifies potential deductions and credits, ensuring users claim every benefit they deserve. Error Reduction: GCC TAX GPT's ability to analyze complex tax rules will significantly reduce the risk of errors in calculations and filing. User-Friendly Interface: GCC TAX GPT will be equipped with a user-friendly interface that guides users through the entire tax preparation process step-by-step. Similar Project- Development Plan- The development of GCC TAX GPT will involve several key stages: 1. Data Acquisition and Curation: A comprehensive

...torque applied to the steering wheel is reduced over time. Furthermore, the amount of manipulation is reduced by the reduction rate of the amount of manipulation depending on the type of recognition abnormality. This prevents the steering of the vehicle from being controlled in an inappropriate direction when a lane recognition abnormality is detected, and makes it possible to more appropriately reduce the amount of steering operation depending on the type of recognition abnormality. Please search for this technology in this contest. <<NOTICE>> The target car brands in this search are limited to Jaguar or Land Rover. <Requirements for Payment> ・Submit documentary evidence that clearly states the details of the subject product, the name of the company selling ...

I need a confident and effective telemarketer who can contact disability law firms across the USA. Your task is to inquire who we can approach regarding adopting innovative solutions for their legal practice that involve Artificial Intelligence (AI). There are four main goals for introducing AI in their operation: 1. Assisting them to get more clients 2. Helping them reduce the costs of full-time employees 3. Reduce the number of no-show appointments 4. Acclimating them to the concept and benefits of AI in the legal industry Once you have contacted the firm, you will enter the contact person's contact info into a Google Spreadsheet. A marketing, telemarketing, or sales background would be ideal for this job. Experience or knowledge in the legal industry and AI techno...

...generation, to streamline our data processing workflow, and reduce human error. Key tasks include: - Automate formula calculations: Efficiently automate intricate excel formula calculations. - Automatic report generation: Create a mechanism for generating immediate, error-free reports that highlight key aspects. - Dashboard creation: Design a user-friendly dashboard displaying information based on Automatic report Generation. The ideal freelancer for this job should have: - A deep understanding of Excel's advanced features; - Previous experience with automations and creating dashboards - A knack for visualizing data in a user-friendly manner; Your task should be completed in minimal time and has to streamline processes, reduce manual labor and enhance dat...

I have a demographic information system that is in need of performance optimization. I am looking for a professional to: - Assess the current system and its performance in terms of data accuracy and integrity. - Implement strategies to improve data accuracy and integrity. - Suggest and implement any necessary system changes. - Reduce the need for manual data review, ideally replacing it with an automated process to ensure the security and integrity of the data.

Set up a Monte Carlo Simulation model to optimize the reduction of fatalities at roadway work zones using Excel with a Monte Carlo simulation add-on. The objective is to reduce crashes involving fatalities. Variables can include work zone speed limit, work area length, duration of work being done, time of day work is done, traffic volumes, work signs/flaggers present, etc. Expert knowledge in Monte Carlo simulations and risk engineering modeling. Limited time available to create model. More information available upon request.

I'm seeking a skilled professional who can integrate into our workflow to streamline communication and automate key tasks. Key Tasks: - **Automation:** I'm looking to automate data entry and task assignments. This is crucial for us to optimize our efficiency and reduce manual errors. - **Integrations:** We need to ensure smooth integration of with our existing tool stack. This will help in creating a seamless workflow and avoid any data silos. Ideal Skills: - Proficient in - Experience with is essential. You should be able to configure the system to meet our automation needs. - Workflow Automation - Proven experience in automating tasks within a project management system. - Integration Expertise - Able to connect with other tools seamlessly

Excel to Invoice Automation System My project involves leveraging Power BI, excel, and macros to automate the invoicing process. I am specifically looking to reduce the manual work that comes with data transfer. Requirements: - Develop a system to automatically generate and track invoices from excel spreadsheets - Implement a robust and error-free data transfer process - The final product should be able to streamline the entire invoicing process Ideal skills and experience: - Deep experience with Power BI, excel and macros - Understanding of finance and invoicing processes - Proven track record in creating automated systems - Strong problem-solving skills, attention to detail. In conclusion, I need someone capable of merging my existing software with a new automated invoicing sy...

...involves including the guitar in dsc-5371. The person on the rear right (red jacket) should be replaced by their image in dsc_5360. Ensure that when you replace the people that the correct perspective remains. The sizing in relation to the others in the photo needs to be retained. In dsc_5376, the girl on the couch in the green dress needs to have the size of her left calf reduced to reduce the effect of it squeezing against the couch and make it look similar in size to her right leg. The lighting stand and light that is visible on the right hand side should be removed including the base of the stand on the bottom right. The background from the tiles up should be removed (including the shadows cast on it) and replaced with a uniform background. This should be a ...

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I'm in need of urgent help to create a supportive housing facility for returning citizens, i.e., individuals released from incarceration. The primary aim is to provide them with a stable living environment an...program structure that offers guidance, resources, and possibly counseling to ease the transition back into society. Ideal Candidate: - Experience in social work, criminal justice, or a related field. - Understanding of the challenges faced by individuals post-incarceration. - Ability to design spaces that are both functional and comforting. - Knowledge of programs that can support reintegration and reduce recidivism. - Strong project management skills, particularly in fast-paced environments. I'm working on an extremely tight timeline, so prompt responses and pro...

...user to easily see if there is more buying or selling on a given timeframe. // Includes moving average line for the total volume of the bar. The moving average line can be adjusted by length and mathemtical function. // Usage: This script allows the user to change the colors of the buy and sell pressure bars, toggle the moving average, // and had built in scaling abilities to reduce the heigh of the volume bars when displayed on the same chart as price candles. ///////////////////////////////////////////////////////////////////////////////// INPUTS var string GP1 = "Moving Average Line" i_ma_line = (defval=true, title="Display Mov Avg Line", group=GP1) i_length = (defval=20, title="Length", minval=1, maxval=20, group=GP1) i_ma_sm...

...understand my audience, competitors, and market trends. Key Responsibilities: - Assess the design and layout of my website, providing suggestions for improvements to enhance user experience and drive engagement. - Review my website content, ensuring it is relevant, engaging, and optimized for SEO. - Evaluate the performance of my website, identifying areas for enhancement to increase conversions and reduce bounce rate. - Conduct a competitor analysis to help me understand my competitive landscape, and suggest strategies to stay ahead. - Analyze my target audience to help tailor my content and design to better appeal to potential customers. - Provide insights into market trends, helping me adapt my website and marketing strategies to meet changing demands. Skills and Experience...

...updated, and have high ratings for performance and security. Avoid using outdated or unsupported plugins. 2. Performance Optimization 2.1 - Implement a robust caching strategy using a reputable caching plugin to reduce server load and speed up page loading times. 2.2 - Ensure all images are optimized for the web without compromising quality. Use tools or plugins to automate image compression. 2.3 - Minify CSS, JavaScript, and HTML to reduce file sizes and improve loading times. Ensure the theme and plugins do not add excessive bloat. 2.4 - Use a CDN to distribute the load, reduce latency, and improve the speed of content delivery globally. 2.5 - Regularly clean the database to remove unnecessary data and keep the website running smoothly. 3. Security Measures 3.1 ...

I am in need of a financial data analyst with a strong background in statistical methods and SAS software. The task entails tracking loan defaults and borrower details. Using this data, the analyst would generate the Gini coefficient, Information Value (IV), and Weight of Evidence (WoE) calculations. Afterwards I need to reduce the number of categories and keep GINI above f.e. 20%. This will lead to shortlist the categories, and just put them in SAS and do an anylysis of maximum likelihood estimates and test it on in sample and out sample. The project is easy if you know coding. The whole description is attached. The outcome should be just tables with Gini, IV, WoE, which categories where shortlisted, how was the number of categories reduced and the final table (screnshot is enough)...

Excel to Invoice Automation System My project involves leveraging Power BI, excel, and macros to automate the invoicing process. I am specifically looking to reduce the manual work that comes with data transfer. Requirements: - Develop a system to automatically generate and track invoices from excel spreadsheets - Implement a robust and error-free data transfer process - The final product should be able to streamline the entire invoicing process Ideal skills and experience: - Deep experience with Power BI, excel and macros - Understanding of finance and invoicing processes - Proven track record in creating automated systems - Strong problem-solving skills, attention to detail. In conclusion, I need someone capable of merging my existing software with a new automated invoicing sy...

I'm looking for a PHP expert to implement a daily PDF compression feature on my WordPress site. The objective is to reduce file sizes for faster page loading and to save storage space. - Frequency: Files will require compression daily. - File Size: The original PDF size tends to be between 1MB and 10MB. The ideal candidate should have: - Extensive experience with PHP and WordPress. - Proven track record in managing website optimization projects. - Knowledge in document compression practices would be advantageous.

I require assistance with my WordPress site where numerous image variations are generated by my existing theme and software. My objective is to reduce disk space usage without compromising on necessary files. Key Details: - My current software produces 20-30 image variations - Not all variations are essential for my website Ideal candidate should: - Have expertise in WordPress Image Management - Have solid understanding of theme and software related image complications - Propose and implement solutions to reduce disk space usage in relation to image files - Be cautious and selective, so as not to remove the necessary image variations Your task will be to study the site carefully, identify the unnecessary image files, and streamline the variations without jeopardizing the...

...Tracking Metrics (CTM), and Google Analytics. The ultimate goal is to streamline operations, enhance productivity, and improve user experience. Key Responsibilities: - Integration of APIs: The main task involves establishing connectivity and data flow between the existing platform and the APIs of the mentioned services. - Custom Automation: Implementing automation features to add efficiency and reduce manual intervention in tasks. - Training and Support: Ensuring the system is well-understood, and providing necessary training to the team. - Enhancing User Experience: Improving the interface, making the system more user-friendly and intuitive. - Optimization for QuickBooks: Syncing customer information, automating invoicing, managing expenses, and generating financial reports ar...

...able to function with CRM software. - A system for potential patients to provide their information for callbacks. This should be managed through an online form where patients can also upload relevant documents. We don't want patients to be able to directly schedule appointments into our provider's calendar, instead they will receive a call back to confirm their info, appointment date, etc. to reduce the number of "no show" appointments. - The drafted website is currently 5 pages (our business is new and we will do everything with an eye towards scalability). We will need links to social media sites. We are able to generate our own content but if you have experience as a content developer please include that information as well. As we add more services we wi...

I have a long voice recording in WAV format that needs enhancing. The key objectives of this project are: to improve the overall sound quality, reduce extraneous noise, and eliminate background noise. The ideal freelancer for this job should have: - Proven experience in audio editing and enhancement - Expertise in working with WAV files - Strong skills in noise reduction and sound quality improvement Post your proposal if you are confident in your ability to significantly enhance the clarity of this voice recording.

...from assignment one) 1. Illustrations of the gaps and areas of the baseline plan, that ideally would be improved. 2. Any supporting commentary. 2. A Programme Report that summarises the new modelled/plans in the 1. Stakeholder and interests list/Map 2. List of ideas – demonstrating your creativity in use of lateral thinking and any other methods to generate innovation – these can add benefits, reduce costs or time, or lessen risks to time/cost or to benefits being realised. ----------------------- The project timeline is tight - work should be completed in less than a month. Importantly, once everything is set up and running, I will need training to effectively use these MS Project Management features moving forward. Skills & experience: - Extensive experie...

I'm looking to automate the data entry process for order confirmations into my CRM system. I need to ensure that data accuracy is improved through this automation. Key Requirements: - Automate the process of inputting order confirmation emails into my CRM system - Ensure that the data is accurately captured - The system should reduce the need for manual data entry This project is ideal for someone with experience in CRM automation, data entry automation, and a good understanding of order confirmation processes. Skills and Experience: - Proficiency in CRM systems - Experience in data entry automation - Good understanding of order confirmation processes

I'm seeking a proficient grant writer to help secure funding for a comprehensive youth program. - The project targets the age group of 15-18 years old. - Aims to improve physical health, self-esteem, and reduce anti-social behavior. - The envisioned timeline for the project is 1 year. The ideal candidate will have prior experience in: - Writing successful grant proposals in the field of youth development. - Understanding of mixed martial arts (MMA) programs and their benefits for youth. - Knowledge in designing and implementing outreach programs. The successful freelancer will be responsible for: - Conducting research on potential funding sources. - Writing a compelling grant proposal tailored to the aforementioned objectives. - Assisting in the overall project planning an...

...heart disease and stroke. 2. Weight management: Exercise helps to burn calories and build muscle, which can help with weight loss and maintenance. 3. Increased energy levels: Physical activity boosts energy levels and can reduce feelings of fatigue. 4. Improved mental health: Exercise is known to boost mood and reduce symptoms of anxiety and depression. 5. Better sleep: Regular exercise can help improve the quality of sleep and promote a more restful night's rest. 6. Enhanced brain function: Physical activity has been shown to improve cognitive function and reduce the risk of age-related cognitive decline. 7. Increased strength and flexibility: Regular exercise helps to build strength, increase flexibility, and improve overall physical fitness. It is imp...